The act of falling asleep is the first step towards a good night's rest. This might seem obvious, but it makes sense. Eight hours' sleep per night is usually a good amount for most people.
Going to bed a little earlier and reading a good book could help. Meditation, music, and physical activity are all hacks to get more sleep at night. Learn relaxation techniques and other secrets to reducing your sleep debt below.
Are you struggling to fall asleep? Are you plagued by insufficient sleep and the buzzing of mosquitoes? Try these hacks to improve your sleep. Beat sleep disturbances today and enjoy the beneficial effects of sleep.
Did you know that switching off your screens one or two hours before bedtime can help you fall asleep? The reason for this is that the blue light from screens trick the brain. The brain will think it is still daylight. This will keep your brain switched on and switched up! Try switching off your devices for a couple of days. We refer to switching off our screens as social media detox. A social media detox can be great for your eyes and mental health. As a bonus, not having blue light keep you awake at night means you will get more deep sleep.
Taking supplements and natural remedies could help you sleep better. Vitamin and mineral deficiencies can often lead to insomnia. Try going to bed at the same time of day and eat nutritious meals with vitamin and mineral supplements. Anaemia is associated with insomnia. Glycine, magnesium, and melatonin are some natural remedies that can assist with sleep when your sleep cycle is disrupted. Drinking chamomile tea before bed is another excellent remedy to assist with sleeping. Drinking warm milk 20 minutes before bed can also induce the production of melatonin in your body to help you fall asleep.
One of the negative effects of a lack of sleep is that it can make you hungry. It can slow down your metabolism, too. Sleep deprivation also affects hormones. Among these are ghrelin and leptin. Both affect your appetite. Athletes perform better with the right amount of sleep. Better sleep gives them a better performance at training. Poor sleeping patterns could lead to obesity. Obesity affects the quality of sleep. This is the vicious cycle of insomnia and poor health. Different people need different amounts of sleep. Quality sleep is as important as the amount of sleep you get. Seven or eight hours is a good amount for most individuals. The role of sleep is important. Good sleep will prevent chronic health conditions in the future. Sleep loss could also affect behavioural patterns.
A lack of sleep raises cortisol levels. Cortisol is the stress hormone responsible for various health problems. Weight gain is one of these. Normal sleep means lower stress levels and lower cortisol levels.
We refer to cells that cannot process sugar properly as insulin resistant. Unhealthy individuals have high insulin resistance levels. Healthy individuals have high insulin sensitivity. Resistance to insulin often leads to diabetes. It could also lead to other health challenges. Limiting sugary goods keeps insulin sensitivity levels high. Proper sleep also plays a role. The effects of sleep deprivation become obvious in a brief space of time. Cells cannot handle insulin correctly.
As you fall asleep, your brain cells shrink. Sleep enables the cerebrospinal fluid to flow throughout the brain during sleep, removing toxins. When you are awake, there is insufficient room between the brain cells for the flow of the cerebrospinal fluid. We refer to this as the glymphatic system. One of the toxic proteins the glymphatic system removes is associated with Alzheimer's.
One benefit of adequate sleep is that it prevents cardiovascular disease. A chronic lack of sleep could lead to poor heart health and even heart disease. Enough sleep will ensure you remain heart healthy.
Keeping mosquitoes away when they come out at night will give you a good night's sleep. Here are a couple of tips to keep mozzies in check while sleeping. Speak to your pharmacist to find the best, most natural way to keep mozzies in check. Mozzie Patches are a brilliant mosquito deterrent for the entire family and are completely vitamin based! They last up to 36 hours and have no side effects,
Shop your Mozzie Patches online and enjoy plenty hours of good sleep.