Vitamin Thiamine & Sports
Group B vitamins produce energy in the body. Sporting Individuals with poor B-vitamin status might not perform to their full potential.
Why Supplementing with a Multivitamin is Important for Sport
According to current scientific research, it’s suggested exercise might increase the need for added dietary supplements. Exercising increases the need for riboflavin and Vitamin B6. There is insufficient data on studies for folic acid, Vitamin B2, and Vitamin B12, but it is likely that athletes will need supplementation of these.
Athletes with poor diets should supplement their diets. This is especially important for those eliminating certain food groups from their diets. They need to do this with a multivitamin and/or mineral supplements. These groups often include vegans and vegetarians.
The Benefits and Side Effects of Thiamine to the Human Body
We cannot store thiamine inside our bodies. We therefore need to replenish this essential element back into our bodies, especially when doing sport.
Benefits
It is necessary to maintain healthy energy levels with added supplements and a balanced diet. Medical practitioners often use thiamine to treat heart disease, age-related brain disorders, and eye problems. Other conditions include kidney disease, and more.
Side Effects
There are no negative side effects to the intake of thiamine, even in large amounts. Your body simply releases excess thiamine through sweat or skin pores and other forms of elimination. This is beneficial since mosquitoes can’t stand thiamine. Learn more about Mozzie Patches active ingredients like thiamine.
What is the daily dietary allowance of Thiamine in adults?
It has been recommended that adult men over the age of 19 are at least 1.2 milligrams per day. Women in the same age range should get at least 1.1 milligram each day. If you are pregnant or lactating, you may need more, about 1.4 milligrams per day at least.
What, Exactly, is Thiamine & How Does it Help in Sports?
Thiamine falls into the vitamin category. Doses of vitamin B1 help the body function to its optimum. It does this by converting food into energy. We need this energy for the growth of cells, for muscle function, and to develop.
Reasonable levels of thiamine play a vital role in the human body. We often refer to thiamine as Vitamin B1.It is a chemical found in a wide range of foods. Thiamine is also water soluble. We find thiamine in all organisms, but only plants, fungi, and bacteria can make thiamine. That means you don’t necessarily have to consume animal products to get enough thiamine in your diet.
Who is at risk of a thiamine vitamin deficiency?
The elderly, alcoholics, and HIV/AIDS sufferers are prone to thiamine deficiency.
Diabetics and individuals who have undergone bariatric surgery are at risk of being deficient. Others at risk include sufferers of malabsorption syndrome.
What are the health issues resulting from a B1 vitamin deficiency?
Lack of thiamine in one’s diet could cause a wide range of health issues. One of these is beriberi and Wernicke-Korsakoff’s syndrome.
Both cause numbness and tingling in the extremities, loss of memory, and confusion. If left unattended, a thiamine deficiency could be lethal.
What Causes a Deficiency of Vitamin B1 in the System?
Eating a low-calories and low-fat diet could lead to a deficiency in Vitamin B-1. Drinking excessive amounts of alcohol also leads to a thiamine deficiency.
How Can I Top Up on Thiamine with My Diet?
Diets rich in thiamine include rye, sweet potatoes, and cereal grains. Other foods are pasta, melons, and dried milk.
- To enjoy a diet rich in all the vitamins, balance is key. Leafy greens, orange juice, and eggs are other foods rich in vitamin B.
- You will also find thiamine in meat products like in the liver of beef, chicken, and pork. Supplement your diet with essential minerals and nutrients. This will ensure you get enough Vitamin B1.
- Cooked food rich in thiamine lowers the content as heat destroys thiamine. Drinking excessive tea and coffee and eating shellfish lessens thiamine in the body.
Reasons We Need More Thiamine During & After Exercise
There has been research done around physical activity showing that exercise could increase the body’s need for vitamins and minerals such as thiamine. This is possibly because B vitamins turn food into energy. They are also necessary for the repair of body tissue after exercising.
The need for more thiamine during and after exercise is also important for the normal recovery of the body after exertion. Physically taxing careers and hard sports training might require additional vitamins such as B2, B6, and more thiamine (vitamin B-1).
A varied diet that includes dairy products, and a balanced carbohydrate matrix along with vegetables and leafy greens will give you the adequate B vitamins. Exercise performance could diminish when our bodies have a restricted amount of thiamine. If you are concerned about your B1 intake, thiamine supplementation can help.
Did You Know Mozzie Patches are a Healthy Alternative to Chemical Repellents?
Mozzie Skin Patches has only a single active ingredient: Vitamin B1. Our patches use thiamine to repel mosquitoes for up to 36 hours. They are your natural alternative to warding off mosquitoes.
Whether you love to partake in outdoor sports or simply love the outdoors, they are safe for everyone over 18 months to use. Thiamine and sporting activities go hand in glove. Your vitamin B1 patches are the healthy alternative when you venture outdoors.
Take the right supplements and use all-natural patches to ward off bites when playing sport. Your Mozzie Patches are your healthy option when fighting the bite. We can never have enough vitamin B1.
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