Reasonable levels of thiamine play a vital role in the human body. We often refer to thiamine as Vitamin B1.It is a chemical found in a wide range of foods. Thiamine is also water soluble. We find thiamine in all organisms, but only plants, fungi, and bacteria can make thiamine. That means you don’t necessarily have to consume animal products to get enough thiamine in your diet.
Who is at risk of a thiamine vitamin deficiency?
The elderly, alcoholics, and HIV/AIDS sufferers are prone to thiamine deficiency.
Diabetics and individuals who have undergone bariatric surgery are at risk of being deficient. Others at risk include sufferers of malabsorption syndrome.
What are the health issues resulting from a B1 vitamin deficiency?
Lack of thiamine in one’s diet could cause a wide range of health issues. One of these is beriberi and Wernicke-Korsakoff’s syndrome.
Both cause numbness and tingling in the extremities, loss of memory, and confusion. If left unattended, a thiamine deficiency could be lethal.
What Causes a Deficiency of Vitamin B1 in the System?
Eating a low-calories and low-fat diet could lead to a deficiency in Vitamin B-1. Drinking excessive amounts of alcohol also leads to a thiamine deficiency.
How Can I Top Up on Thiamine with My Diet?
Diets rich in thiamine include rye, sweet potatoes, and cereal grains. Other foods are pasta, melons, and dried milk.
- To enjoy a diet rich in all the vitamins, balance is key. Leafy greens, orange juice, and eggs are other foods rich in vitamin B.
- You will also find thiamine in meat products like in the liver of beef, chicken, and pork. Supplement your diet with essential minerals and nutrients. This will ensure you get enough Vitamin B1.
- Cooked food rich in thiamine lowers the content as heat destroys thiamine. Drinking excessive tea and coffee and eating shellfish lessens thiamine in the body.
Reasons We Need More Thiamine During & After Exercise
There has been research done around physical activity showing that exercise could increase the body’s need for vitamins and minerals such as thiamine. This is possibly because B vitamins turn food into energy. They are also necessary for the repair of body tissue after exercising.
The need for more thiamine during and after exercise is also important for the normal recovery of the body after exertion. Physically taxing careers and hard sports training might require additional vitamins such as B2, B6, and more thiamine (vitamin B-1).
A varied diet that includes dairy products, and a balanced carbohydrate matrix along with vegetables and leafy greens will give you the adequate B vitamins. Exercise performance could diminish when our bodies have a restricted amount of thiamine. If you are concerned about your B1 intake, thiamine supplementation can help.
Did You Know Mozzie Patches are a Healthy Alternative to Chemical Repellents?
Mozzie Skin Patches has only a single active ingredient: Vitamin B1. Our patches use thiamine to repel mosquitoes for up to 36 hours. They are your natural alternative to warding off mosquitoes.
Whether you love to partake in outdoor sports or simply love the outdoors, they are safe for everyone over 18 months to use. Thiamine and sporting activities go hand in glove. Your vitamin B1 patches are the healthy alternative when you venture outdoors.
Take the right supplements and use all-natural patches to ward off bites when playing sport. Your Mozzie Patches are your healthy option when fighting the bite. We can never have enough vitamin B1.
@drbergofficial The Effects of B1 (Thiamine) Deficiency #vitamin #vitaminb #vitaminb1 #healthy #suplement #healthway #k
