Fitness Sorted in 2022. Take Up Mountain Biking & Stay Mozzie Free!

1. Exercising Helps Lower High Blood Pressure.

Mountain biking is a brilliant way to get a good cardio workout. There are many causes of hypertension and high blood pressure.

Leading a stressful existence can play havoc on blood pressure. This has been prevalent over the past 2 years. The pandemic has taken its toll on too many individuals.

• Mountain biking, as an intense form of exercise, helps lower your blood pressure levels. Exercising regularly helps keep your weight in check, which in turn helps keep blood pressure healthy.
• Mountain biking, as an intense form of exercise, helps to keep your heart healthy, and reduces stress levels. The increase in heart efficiency, with the help of exercise, can decrease the effort needed for the heart to beat.
• Cardiovascular exercise decreases blood pressure substantially. Almost as much as blood pressure pills. Speak to your medical professional about exercising to reduce blood pressure.

2. Mountain Biking Can Help with Depression.

To lead the fulfilled life you have always aspired to, you need to take care of your mental wellbeing. Psychologists prescribe exercise to individuals suffering from depression and stress as well as exposure to nature.

Being in the great outdoors helps fight depression and anxiety. Get your dose of Vitamin D and fresh air to beat the blues. One or two rides per week will do wonders for your mental wellbeing.

• Enjoy this outdoor activity and cash in on all the health benefits that come with it.
• You don't need a personal trainer to take part in this sport.
• The key component is to have fun in the fresh air.
• A workout of only 10-15 minutes releases endorphins. Endorphins are released after exercising. These "happy" chemicals help beat anxiety and depression.

3. It Can Help with Blood Sugar Levels.

Doctors and medical experts advise patients suffering from type 2 diabetes to do more exercise. You need not belong to the advanced bikers team to benefit. A couple of sessions per week will do the trick.

Exercise decreases insulin resistance and increases insulin sensitivity.

4. Mountain Biking Can Help with Cholesterol Problems.

Regular exercise helps to increase the good cholesterol levels in your body. We refer to these as HDL cholesterol. HDL cholesterol assists in the transportation of bad cholesterol from the arteries.

Good cholesterol then transports the bad cholesterol to the liver, where the body converts it. Elevated levels of HDL cholesterol prevent heart disease. An average of 30-45 minutes of moderate exercise a week will help improve cholesterol levels.

5. It Can Elevate Oxygen Levels in the Blood

We find oxygen in our blood and in our bodies. Individuals exercising regularly enjoy increased levels of blood flow.

Enjoy exercise with less effort with increased blood oxygen levels. Get elevated levels of oxygen in your blood by taking regular mountain bike rides.

6. Mountain Biking Can Help with Controlling Weight.

Burn calories with mountain biking. There is a direct link between burning calories and losing weight.

One aspect of mountain biking is that you can enjoy tight muscles and weight loss. Regular training sessions of physical activity will strengthen your core muscles. You can look good and feel even better with this type of exercise.