Want to stay fit in 2022? Take up mountain biking without the buzz. We talk about this healthy sport and how to keep it mozzie free!South Africa's mountain bikers want to ride faster, stronger, and longer. Road biking offers many health benefits, like strengthening the heart and lowering cholesterol. There is much more to mountain biking than bike handling skills.
Do you have a complete mountain bike emergency kit to ensure success? Besides a training plan, this list will help you on your mountain trail. We suggest you pack the essentials and don't forget the Mozzie Patches to make it a buzz-free experience.
To get the most from your workout, you need to fuel your body. Consuming enough water and food is important. Key to a great workout is eating beforehand.
Everyone is different. What works best for you is a matter of individuality. We recommend one bottle of water and one food item for every hour on the trail. Drink mixes containing electrolytes and sugar are smart choices.
Be sure to bring a first-aid kit with the essentials, sunscreen, and mosquito repellent. Certain energy drinks are a significant source of calories. Build calories and enjoy the ride!
Mountain biking is a brilliant way to get a good cardio workout. There are many causes of hypertension and high blood pressure.
Leading a stressful existence can play havoc on blood pressure. This has been prevalent over the past 2 years. The pandemic has taken its toll on too many individuals.
To lead the fulfilled life you have always aspired to, you need to take care of your mental wellbeing. Psychologists prescribe exercise to individuals suffering from depression and stress as well as exposure to nature.
Being in the great outdoors helps fight depression and anxiety. Get your dose of Vitamin D and fresh air to beat the blues. One or two rides per week will do wonders for your mental wellbeing.
Doctors and medical experts advise patients suffering from type 2 diabetes to do more exercise. You need not belong to the advanced bikers team to benefit. A couple of sessions per week will do the trick.
Exercise decreases insulin resistance and increases insulin sensitivity.
Regular exercise helps to increase the good cholesterol levels in your body. We refer to these as HDL cholesterol. HDL cholesterol assists in the transportation of bad cholesterol from the arteries.
Good cholesterol then transports the bad cholesterol to the liver, where the body converts it. Elevated levels of HDL cholesterol prevent heart disease. An average of 30-45 minutes of moderate exercise a week will help improve cholesterol levels.
We find oxygen in our blood and in our bodies. Individuals exercising regularly enjoy increased levels of blood flow.
Enjoy exercise with less effort with increased blood oxygen levels. Get elevated levels of oxygen in your blood by taking regular mountain bike rides.
Burn calories with mountain biking. There is a direct link between burning calories and losing weight.
One aspect of mountain biking is that you can enjoy tight muscles and weight loss. Regular training sessions of physical activity will strengthen your core muscles. You can look good and feel even better with this type of exercise.
Pack your Mozzie Patches and enjoy the great outdoors without the buzz! Up your outdoor activities without the buzz-buzz of mozzies.
Mozzie Patches are clean and easy to wear. They are great for everyone over the age of 18 months and easy to buy on our website!